The Mayor's Mental Approach

Sean Casey's keys to hitting success

Process over results

• Take a deep breath and turn on your vision
• Relax in order to see the baseball
• Slow oneself down, Get Visual, See the ball, make good decisions
• Control only what you can control

Importance of Vision

• You only have .4 sec to react. Same as a blink of an eye!
• Dr Bill Harrision: 'Let your eye's tell you what's going on'!
• Be visual - Slow the Game Down
• Only watch the positive video - Visualize and reinforce the good

'You are here for a reason'

• Be who you are! - Don't always change to somebody like somebody else

Keep it Simple

• Recommended Books - Harvey Dorfman: Metal game of baseball; Mental Keys to Hitting
• Develop a process that reminds you of 3 things (Casey example: See the ball; Be easy; Hammer it
• See the ball! - Turn your Vision on
• Relax - Calm Aggression! Calm in your body, Aggressive in your mind.

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